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Nutritionist & Dietician for Mental Health

We limit ourselves by Settling – BKS Iyengar

It is very common to live in your old mind. Your brain is wired to stay in familiarity because it feels comfortable.

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Living in the Present for Hormonal Balance – Nutritionist & Dietician for Depression support by Namrata Sheth

Living in the Present is an Anti-Depressant

Depression often stems from dwelling on the past or worrying about the future.

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