: Namrata Sheth : Nutritionist & Fitness coach

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Blog

Living in the Present is an Anti-Depressant
27 Feb 2023
We limit ourselves by Settling - BKS Iyengar
19 Dec 2022
Why do I have Cravings?
16 Dec 2022
Nutritious Diets for Everyone - National Nutrition Week Theme
03 Sep 2024
World PCOS Day - PCOS is Manageable
01 Sep 2024
Exercise & emotional and mental health (My personal case study)
28 Aug 2024
Exercise - One size does not fit all
22 Aug 2024
Health & Wellness is Priority Over Convenience
19 Jul 2024
Self-doubt is the biggest killer of our Dreams
25 May 2024
I started Walking because my L5, S1(spine) has issues I started Walking because I am diagnosed with Insulin sensitivity/Diabetes
23 May 2024
Good health is the only thing which you cannot buy or inherit. It is earned!
21 May 2024
Our biological age is not responsible for our "body aging" but our inactivity is
24 Apr 2024
"Thinking is Difficult" that's why most people Judge - Carl Jung
09 Mar 2024
Schedule Intermittent fasting for eating Mukhwas. You think you need to do this?
27 Feb 2024
Cravings is the outcome of your soul seeking "ME" time
24 Feb 2024
Stillness, smoothness, magic
23 Feb 2024
Financial independence or successful professional is not a sign of high self esteem Emotional independence is surely a sign of high self esteem. Here's why?
11 Feb 2024
Self-esteem Step 1 Recognizing and acknowledging your efforts and actions is a sign of high self esteem
20 Jan 2024
Self esteem - 2 Knowing your worth is a sign of high self esteem
27 Jan 2024
Is your health and well-being driven by Conditioned self or Real (Authentic) Self?
23 Dec 2023
Beautiful life lessons from Ranbir Kapoor movies for mental health and emotional maturity
03 Dec 2023
Pampering V/s Love
21 Sep 2023
Signs of Overtraining - Sports
24 Aug 2023
Injuries, illness, aches, pains and disorders are a reflection of your inner world
18 Aug 2023
Between highs and lows. pleasures and instant gratification, there is a world of routine mundane life
04 Jul 2023
Be productive, Be efficient, Perform, Achieve
02 Jun 2023
Eating Patterns Willpower eating V/s Mindful eating
21 Nov 2024