Exercise is for Everyone!
What type of exercise one must do depends on many parameters?
The parameters are:
1. Your physical health
2. Your mental health
3. Your age
4. Your lifestyle
5. Your previous history for exercise
6. Your blood reports
7. Your injuries, aches and pains, medical condition
One must take into consideration all the parameters and exercise accordingly.
Exercise is the best gift you can give yourself but it can prove otherwise when it is done unscientifically.
Whatever is your "WHY" for exercise; you must consider the parameters for optimal outcome.
