PCOS (Polycystic Ovary Syndrome) is manageable naturally. 6- 26% of the women globally are affected and 23% women in India are affected with this syndrome. It is important to understand how to manage PCOS during any stage of your life.
If you are diagnosed with PCOS then there are few changes you need to make in your daily routine. It is advisable to focus on managing it on priority because PCOS syndrome can lead to imbalance in your thyroid and insulin hormone.
PCOS requires regulating
- meal time
- sleep time
- exercise routine
- emotional and mental health
PCOS requires you to
- eat homemade meals (breakfast, lunch and dinner)
- strength train and yoga (3-4 days a week)
- hydrate well
- avoid packaged food at any cost
- avoid alcohol whatsoever
- bedtime by 10 pm
- daily invest yourself in mental well-being
It is a good idea to choose professional advice for managing or preventing.
