Nutritious Diets for Everyone
Every year 1st September - 7th September is celebrated as National Nutrition Week with a theme which is the need of the hour for the people at large.
Foundation of Nutrition Science states a common ground for eating patterns for all age groups:-
* 3 main meals - Breakfast, lunch, dinner
* 2-3 other meals such as fruits, nuts and dried fruits, buttermilk, coconut water, lemon water, health snack (as per individual requirements)
*Eating on time and keeping the same routine for meals
*Including seasonal fruits, vegetables, millets, pulses in daily routine
*Chewing food and eating slow
*Cooking food as per personal tastes, choices and traditional methods
*Including a variety
The foundation of Nutrition Science is quite simple and easy to follow. Most of the times people are scared to accept simple and easy and hence complicate their eating habits. Complication creates confusion, manipulation, scarcity, short cuts, quick fixes.
The foundation is straightforward, easy, simple, and sustainable. Just trust the process.
