Because physical and mental parameters of health are not met
What are the physical parameters?
1. Wholesome meals and Meals on time
2. Atleast 3 days a week workout
3. 7-8 hours of sleep and regulated sleep time
What are the mental parameters?
Food as coping mechanism for any kind of stress - You have conditioned yourself with binging or eating at odd hours due to following reasons:
a. Emotional instability or void
b. Whenever you are angry, lonely, sad, restless
c. constantly performing and proving
d. unreasonable expectations or goals from self
e. constantly in rush
Both the parameters are required for normal way of eating
