Depression is raging because we humans have a tendency to live in past or future.
Small changes in your lifestyle can help you live in present:
- Do some activity one hour a day which is new for you, your brain and mind.
- Exercise - which keeps you move out of comfort zone.
- Regulate your sleep.
- Have your own 2-3 daily rituals which you do it for yourself.
When you live more in present your brain releases all your hormones in order. You live a healthy life naturally.
