World PCOS Day: Managing PCOS Naturally

PCOS (Polycystic Ovary Syndrome) is a hormonal imbalance that affects many women worldwide. In India, 23% of women are affected. The good news is that PCOS is manageable with simple lifestyle changes.

Manage PCOS with these Daily Habits: –

1. Eat wholesome homemade meals: Breakfast, lunch and dinner are 3 major meals of the day which takes care of macro nutrients required and vital to maintain hormonal health. It is also necessary to eat fresh and seasonal fruits, nuts as in between meals for micro nutrients required by the body.

2. Exercise regularly: Strength training or Yoga (in the form of Iyengar yoga) 3-4 days a week is essential to regulate hormonal balance in the body.

3. Hydrate well: Hydration is the key to good health and well-being

4. Avoid packaged food: the preservatives and additives in packaged food disrupt hormone production and causes hormonal imbalance

5. Limit/avoid alcohol: alcohol consumption can worsen PCOS/PCOD symptoms.

6. Sleep on time: for hormone health regulation it is essential to regulate sleep cycle. Hormone health is dependant on your body clock. Regulating sleep cycle is the first step towards managing PCOS/PCOD

7. Prioritize mental health: mental health is underrated and undervalued. Good mental health maintains the inner tranquillity which has a positive impact on endocrine system and helps in regulating hormonal balance.

Why Manage PCOS?

Untreated PCOS can lead to thyroid and insulin hormone imbalances. By making these simple changes, you can take control of your health.

Seek Professional Advice

Consult a healthcare professional for personalized guidance on managing PCOS. Take charge of your health today!