We limit ourselves by Settling – BKS Iyengar

It is very common to live in your old mind. Your brain is wired to stay in familiarity because it feels comfortable. Old mind keeps you in comfort zone, and motivates you to feel satisfied for less; finally, you compromise in every area of life – health, relationship, profession, wealth, socially. You settle or compromise because you are not ready to put in efforts or the work it demands.

When you question yourself whether you can do a little more or better – you will see movement. Never settle or compromise for anything because you always get more or better when you ask for it. Pillars of physical and mental health: –

1. Progress – do the same back bend better than yesterday

2. Variety – Variety brings challenge to your brain and that helps in multiplying neurons, balances your hormones and absorbs nutrition well

3. Quality over quantity – you are investing and working for your body.

You deserve the best in every area of your life!