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mindfulness
A focused yoga practitioner pushing past limits, symbolizing physical and mental growth through guidance from the best dietitian in Mumbai and a commitment to self-improvement.

We limit ourselves by Settling – BKS Iyengar

It is very common to live in your old mind. Your brain is wired to stay in familiarity because it feels comfortable.

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Living in the Present for Hormonal Balance – Best Dietitian in Ahmedabad

Living in the Present is an Anti-Depressant

Depression often stems from dwelling on the past or worrying about the future.

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