Living in the Present is an Anti-Depressant

Depression often stems from dwelling on the past or worrying about the
future. Break the cycle by living in the present.
Small Changes for a Big Impact

Try these simple habits to cultivate mindfulness:
1. Try something new: Engage in a new activity for at least an hour, thrice a
week.
2. Challenge yourself: Exercise outside your comfort zone to stay present.
3. Regulate your sleep: Establish a consistent sleep schedule (7-8 hours).
4. Daily rituals: Create 2-3 personal rituals to nourish your mind and body.

The Benefits of Living in the Present. By focusing on the present, you can:
– Reverse hormonal imbalances
– Live a healthier life naturally
– Reduce stress and anxiety
You live a healthy life naturally.