Good appetite is the sign of healthy body

A healthy body can only accept, digest, and assimilate food. A good appetite is a sign of overall well-being. When appetite decreases, it’s often a warning sign of underlying health issues.

In the past, a robust appetite was a badge of honour, symbolizing good health. People took pride in their ability to enjoy food and even used to compete with young and old for who can eat the most. This resulted in strong bones, healthy hearts, and good joint mobility. They ate gracefully. (no cheat meals, no guilt)

Today, the emphasis on “portion control” and eating less has led to a rise in malnutrition and deficiencies. Iron, Vitamin B12, calcium, and Vitamin D3 deficiencies are just a few examples of the consequences of inadequate nutrition. When you are ill, sick, or diseased, you lose your appetite naturally. You are advised to eat well, but you cannot eat. Eating well aids in healing and nourishing your body.

“Good appetite” means you have cultivated a good routine for your body and health!