Common FAQ’s

1.Can i lose weight if I have hypothyroidism?

Answer: Yes

2.Is Mango or Mango pulp daily in summer season advisable if I am diabetic?

Answer: Yes

3. Can i eat pulses (kathol) if my uric acid levels are high?

Answer: Yes

4. Can i eat Potatoes if I am suffering with Gastritis?

Answer: Yes

5. Can I eat rice for dinner if I am insulin resistant/diabetic?

Answer: Yes

6. Can i eat cashews if i have high Cholesterol(read LDL)

Answer: Yes

7. can i eat Cabbage and Cauliflower if i have hypothyroidism?

Answer: Yes

8. can i eat fermented food (dhokla, dosa, idli etc) if i have PCOD/PCOS?

Answer: Yes

Why these questions?

Because they are advised to stop or avoid eating these foods for their health issues.

Is the advice/ information wrong?

The advice or information is incomplete and general. Lifestyle disorders need to be dealt on a case-to-case basis. Each person is unique, and so is their health issue.

Factors to consider:

– Background is different

– lifestyle is different

– Intensity is different

– Daily routine is different

– Mental health strength is different

– Environment is different (climate, family patterns)

[lifestyle Disorders, Reversal of lifestyle Disorders, preventive health, Nutrition, lifestyle, Namratsheth, Diabetes Management, Insulin Resistance, PCOD, PCOS, Hypothyroidism, Cholesterol, Gastritis]