Is your health & wellness a concern but difficult to commit?

You have good intentions for healthy habits and have the willingness to invest yourself for the same but the common limiting beliefs are:

1. “I’ll start once the project or task is over”

2. “No time for exercise.”

3. “Work schedule is unpredictable.“

4. “I’m always on the go.”

The mind has a tendency to always look for comfort, easy options and familiarity. It always gives us a reason to procrastinate or doubt when we want to start something new or want to stay consistent. Are you feeling the same?

The ways to deal with this:

1.small steps – initially committing yourself only for once or twice a week

2.small changes – initially make small changes in the routine and lifestyle. i.e. the easiest one first. It gives a sense of achievement and inspiration to work on further changes

3.accountability – this is very useful for staying consistent and you get much-needed push when you feel like giving up”

4.your “Why” needs to be clear for staying committed.

When you take a step forward you will face discomfort and that is the real beginning of a new journey towards your health and wellness. Humans have 2 minds both with equal talent, courage and confidence. Mind 1 says procrastinate. Mind 2 says focus on growth. The narrative of mind 1 looks easy and the narrative of mind 2 looks hard. Choose the hard path because it will make your life easy and joyful!