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Mental Wellness & Mindfulness
Commitment to health and wellness journey with Best Nutritionist Coach in Bangalore

Is your health & wellness a concern but difficult to commit?

You have good intentions for healthy habits and have the willingness to invest yourself

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Best Fitness and Nutrition in Ahmedabad: Emotional and Mental Healing Through Exercise

Exercise’s impact – when you are emotionally and mentally low (my personal case study)

The Overlooked Factor: Mental Condition in Exercise

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Nutritionist & Dietician for Mental Health

We limit ourselves by Settling – BKS Iyengar

It is very common to live in your old mind. Your brain is wired to stay in familiarity because it feels comfortable.

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Living in the Present for Hormonal Balance – Nutritionist & Dietician for Depression support by Namrata Sheth

Living in the Present is an Anti-Depressant

Depression often stems from dwelling on the past or worrying about the future.

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