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Mental Wellness & Mindfulness
Fitness Expert in Ahmedabad Flow, Stillness & Effortless Movement

Stillness, smoothness & magic

From the past 3 days of the workshop, I attended. This is my learning or takeaway.

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Judging and Thinking: A Mindset for Fitness & Nutrition

“Thinking is Difficult” that’s why most people Judge – Carl Jung

Most of the people confuse "thinking" and "judging"

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Best Exercise for Good Health and Fitness.

Good health is the only thing which you cannot buy or inherit. It is earned!

Good health is a blessing! And we can be blessed for this, only if we work for it.

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Best Exercise for Insulin Resistance in Ahmedabad

I started Walking because my L5, S1(spine) has issues I started Walking because I am diagnosed with Insulin sensitivity/Diabetes

Reply: Walk or any kind of Cardio should not be considered now. Why?

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Best Dietitians in Bangalore – Beat Self-Doubt and Transform Your Health

Self-doubt is the biggest killer of our Dreams

What is self-doubt?

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Commitment to health and wellness journey with top fitness coach in Ahmedabad

Is your health & wellness a concern but difficult to commit?

You have good intentions for healthy habits and have the willingness to invest yourself

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