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Healthy Foods & Nutrition
Top Dietitian & Nutritionist in Ahmedabad Mindful Eating & Wellness

Eating Patterns

Willpower eating V/s Mindful eating

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Best Dietitian in Ahmedabad: Intermittent Fasting & Mukhwas

Schedule Intermittent fasting for eating Mukhwas. You think you need to do this?

Mukhwas is a digestive aid post meal.

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Best Exercise for Good Health and Fitness.

Good health is the only thing which you cannot buy or inherit. It is earned!

Good health is a blessing! And we can be blessed for this, only if we work for it.

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Best Exercise for Insulin Resistance in Ahmedabad

I started Walking because my L5, S1(spine) has issues I started Walking because I am diagnosed with Insulin sensitivity/Diabetes

Reply: Walk or any kind of Cardio should not be considered now. Why?

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World PCOS Day – PCOD and PCOS Nutrition Ahmedabad | Managing PCOS Naturally

World PCOS Day: Managing PCOS Naturally

PCOS (Polycystic Ovary Syndrome) is a hormonal imbalance that affects many women worldwide.

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Nutritious diets for a healthy lifestyle - National Nutrition Week 2024

National Nutrition Week Theme 2024 – Nutritious Diets for Everyone

Every year, September 1-7 is celebrated as National Nutrition Week.

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