The protein gap

The normal homemade food we eat has sufficient amount of protein to take care of growth, repair and recovery. If we stick to our traditional food and it’s recipes then we are sorted for the protein requirement.

A simple point here: Rice is considered to be Carbs but it has good amount of protein. Rice when eaten with dal(lentils)/pulses/curd makes a complete protein profile which our body can absorb and assimilate well. Similarly wheat which is considered Carb has protein and when eaten with vegetable and lentils/pulse/curd completes the protein profile. It is not lack of protein or add extra protein to our diet.

1. Regular strength training routine

2. Simple wholesome homemade meals

3. Scheduled sleep routine

4. Feeling enough for your body (love and acceptance)

Keep it simple!