National Nutrition Week Theme 2024 – Nutritious Diets for Everyone

Every year, September 1-7 is celebrated as National Nutrition Week. This year’s theme, “Nutritious Diets for Everyone,” is a reminder that healthy eating is within reach.

The Foundation of Nutrition ScienceThe basics of a healthy diet are simple and apply to all age groups:

1. 3 main meals: Breakfast, lunch, and dinner

2. 2-3 snacks: Fruits, nuts, buttermilk, coconut water, or healthy snacks

3. Eat on time: Stick to a routine

4. Incorporate seasonal foods: Fruits, veggies, millets, and pulses

5. Eat slowly: Chew your food well

6. Cook with love: Use traditional methods and ingredients you enjoy

7. Variety is key: Mix it up to keep your diet interesting

The Power of SimplicityThe foundation of nutrition science is easy to follow, yet many people overcomplicate their eating habits. This can lead to confusion, shortcuts, and quick fixes.Trust the BasicsBy adopting simple, sustainable eating habits rooted in our culture and tradition, we can nourish our bodies and live healthier lives.