{"id":659,"date":"2025-07-04T13:36:23","date_gmt":"2025-07-04T13:36:23","guid":{"rendered":"https:\/\/namratasheth.com\/blogs\/?p=659"},"modified":"2025-07-24T06:20:21","modified_gmt":"2025-07-24T06:20:21","slug":"the-protein-gap","status":"publish","type":"post","link":"https:\/\/namratasheth.com\/blogs\/the-protein-gap\/","title":{"rendered":"The protein gap"},"content":{"rendered":"\r\n<p><strong>The normal homemade food we eat has a sufficient<\/strong><\/p>\r\n\r\n\r\n\r\n<p>The normal homemade food we eat has sufficient amount of protein to take care of growth, repair and recovery. If we stick to our traditional food and it&#8217;s recipes then we are sorted for the protein requirement.<\/p>\r\n\r\n<p>A simple point here: Rice is considered to be Carbs but it has good amount of protein. Rice when eaten with dal(lentils)\/pulses\/curd makes a complete <a href=\"https:\/\/www.britannica.com\/science\/protein\" target=\"_blank\" rel=\"noopener\">protein <\/a>profile which our body can absorb and assimilate well. Similarly wheat which is considered Carb has protein and when eaten with vegetable and lentils\/pulse\/curd completes the protein profile.\r\nIt is not lack of protein or add extra protein to our diet.<\/p>\r\n<p style=\"padding-left: 40px;\">1. Regular strength training routine<\/p>\r\n<p style=\"padding-left: 40px;\">2. Simple <a href=\"https:\/\/namratasheth.com\/blogs\/wholesome-meal-gujarati-thali\/\">wholesome homemade meals<\/a><\/p>\r\n<p style=\"padding-left: 40px;\">3. Scheduled sleep routine<\/p>\r\n<p style=\"padding-left: 40px;\">4. Feeling enough for your body (love and acceptance)<\/p>\r\n<p>Keep it simple!<\/p>","protected":false},"excerpt":{"rendered":"<p>The normal homemade food we eat has a sufficient The normal homemade food we eat has sufficient amount of protein to take care of growth, repair and recovery. If we stick to our traditional food and it&#8217;s recipes then we are sorted for the protein requirement. A simple point here: Rice is considered to be [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":664,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":["post-659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-foods-nutrition"],"_links":{"self":[{"href":"https:\/\/namratasheth.com\/blogs\/wp-json\/wp\/v2\/posts\/659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/namratasheth.com\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/namratasheth.com\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/namratasheth.com\/blogs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/namratasheth.com\/blogs\/wp-json\/wp\/v2\/comments?post=659"}],"version-history":[{"count":6,"href":"https:\/\/namratasheth.com\/blogs\/wp-json\/wp\/v2\/posts\/659\/revisions"}],"predecessor-version":[{"id":667,"href":"https:\/\/namratasheth.com\/blogs\/wp-json\/wp\/v2\/posts\/659\/revisions\/667"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/namratasheth.com\/blogs\/wp-json\/wp\/v2\/media\/664"}],"wp:attachment":[{"href":"https:\/\/namratasheth.com\/blogs\/wp-json\/wp\/v2\/media?parent=659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/namratasheth.com\/blogs\/wp-json\/wp\/v2\/categories?post=659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/namratasheth.com\/blogs\/wp-json\/wp\/v2\/tags?post=659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}